A Journey of Inner Wellbeing at Four Seasons Resort Langkawi

Embodying the philosophy that yoga is for everyone, Malaysia-born Yogi Sheeren Adlina has transformed Four Seasons Resort Langkawi’s yoga offering into a treatment concept in its own right. From helping adults cope with stress, stiffness, pain or insomnia to improving confidence, concentration and flexibility in kids, she is a dedicated believer in yoga’s importance in helping individuals find their own inner balance.
At Four Seasons Resort Langkawi, Shereen’s daily schedule extends from complimentary sessions suited to all skill levels to personally tailored programmes devised to help individuals address a whole range of physical and emotional ailments.

Shereen first discovered the healing power of yoga in her teenage years while battling recurrent benign tumours. The ‘mental’ yin to her ‘physical’ sporting yang, Yoga not only balanced Shereen’s approach to movement but also improved her understanding of the mechanics of the body, including when to challenge and when to let go.

Her interest in physiology led to multi-discipline studies as a nurse, personal trainer, yoga instructor and yoga therapist: a combination that has led to her personal yoga style of today, which she describes as “a holistic approach to life and wellbeing”. Her mastery of body mechanics and experience of everything from geriatric and pediatric care to trauma and injuries brings an element of therapy and rehabilitation to her classes (particularly for guests suffering from sports-related conditions such as Scoliosis, Plantar Fasciitis and Iliotibial Band Syndrome). Above all, she understands how focused guidance from a Yogi can make the world of difference to a student: “Moving an inch can make a major difference – that excites me.”

Just 145cm tall, Shereen may be petite but she packs an exceptionally strong wellness and fitness punch. And if her personal mantra is anything to go by – “Breathe, I am strong, I am enough, I am worthy” – the Resort has indeed gained a yogi of UNESCO Geopark-worthy proportions.

Learn more about our Wellness Services and The Geo Spa at https://www.fourseasons.com/langkawi/spa.

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